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Individual Therapy

At TMC Child Psychology, individual therapy is a personalized and compassionate process designed to support children and adolescents through emotional, behavioral, and developmental challenges. We begin by building a strong, trusting relationship so your child feels safe, understood, and comfortable sharing their experiences.

Using evidence-based approaches, including Cognitive-Behavioral Therapy (CBT), we help young clients understand the connection between their thoughts, feelings, and behaviors. We address concerns such as anxiety, depression, ADHD, trauma, behavioral difficulties, and social challenges through age-appropriate, structured, and interactive interventions.

Our work focuses not only on replacing unhelpful behaviors with healthy coping strategies, but also on identifying and addressing the root causes of distress. By supporting emotional regulation, resilience, and self-awareness, we aim to create meaningful, lasting change and help your child build a strong foundation for lifelong well-being.

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“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming.”

FRED ROGERS

Helping your child build a strong foundation for lifelong well-being.

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